The Powerful Trio: Diversity, Inclusivity, and Health

​Hey there!!!
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I'm Alexis, your nutrition expert, who happens to also be a Registered Dietitian.  I’m on a mission to revolutionize the way we think about health, nutrition and wellness. In a world dominated by diet culture, it's about time we break free from the indoctrination of the modern day perceptions on diet, beauty and health.

Diversity, Inclusivity, and Wellness: The Powerful Trio

Photo by Leighann Blackwood on Unsplash

That's where I come in! Diversity, inclusivity, and wellness is a powerful Trio. Once we are able to incorporate this powerful trio in the health and wellness industry, true healing will take place.

In today's society, where diet culture and the lack of diversity is rampant in the health and wellness industry, it is more important than ever to challenge the status quo. I'm here to debunk those diet myths and provide you with evidence based knowledge and tools to help you best manage your health. I firmly believe that culturally relevant nutrition is the key to unlocking the path to your wellness.

My Approach:  Fun and Lighthearted

Bringing a little fun and lightheartedness into your health  journey is what I'm all about. My approach is not just about getting the results but also about making the process relatable. I understand that each individual is unique, with different backgrounds and lifestyles, and I tailor my guidance accordingly.

Photo by Evgeniy Alyoshin on Unsplash

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Mindful Eating and Realigning Your Relationship with Food

I'm passionate about teaching my clients the art of mindful eating. It's not just about what you eat but how you feel before, during and after the  meal. I help my clients realign their relationship with food, fostering a healthier connection to their culture and foods that they love.
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Photo by National Cancer Institute on Unsplash

What’s Next:

Stay tuned for exciting content, expert advice, and a wealth of information- where health and wellness meets fun, diversity and inclusivity.

Stay healthy, stay happy, and stay tuned for more!

Photo by www.pascalelourdes.com/